Olga Awaken
How to Meditate
How to Meditate
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This course "How to Meditate" is your first step towards mastering the art of meditation, offering a wealth of knowledge on how to meditate effectively. Our meditation for beginners course is a comprehensive video guide designed to help novices navigate the transformative world of meditation.
Through a series of engaging videos, you'll be introduced to foundational tips, practical exercises, and guided meditations tailored to enhance your focus and deepen your practice. Whether you're looking to find peace, increase concentration, or simply explore meditation techniques, this course provides all the essentials to kickstart your journey. Join us and unlock the door to mental clarity and inner calm.
Videos: (approx 1 hour)
Meditation Explanation 1.29mins
Meditation or Prayer 4.20mins
The types of Meditation 2.14mins
Where to Meditate 1.58mins
How to Meditate 1.51mins
Grounding Meditation 8.56mins
Frequency music for meditation 4.56mins
Affirmation explanation 4.27mins
Affirmation meditation for abundance 5.19mins
Mudras in meditation 3.37mins
Crystals associated with the chakras 6.51mins
Confidence meditation 9.41mins
Herbs for meditation 2.38mins
Discount code 0.21secs
Conclusion 0.51secs
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Highly recommend it. Simple, easy to watch and straight to the point.
I was looking for a comprehensive guide to start my meditation journey, and this course delivered beyond expectations. The video on 'Mudras in Meditation' was particularly enlightening, teaching me how physical gestures can enhance my meditation experience.
This course is a treasure trove for anyone looking to explore meditation. The videos on 'Crystals Associated with the Chakras' and 'Herbs for Meditation' introduced me to new concepts that have enriched my practice. The instructors' passion is evident in every lesson.
Doing the 'Confidence Meditation' every morning has been a game-changer for me. Feeling more upbeat and ready for the day.
Found the course to be very grounding. The 'Frequency Music for Meditation' is a must-try for anyone looking to enhance their experience.
